Weigh In record (no journal entry) for 25 April 2022
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.51g | Prot: 42.44g | Carbs: 111.54g.
Breakfast: Haşlanmış Yumurta, Bal, Süt (Yağsız), Çilek, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Barbekü Sosu, Tavuk Nuggets, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Elma, Fırında Mücver. more...
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1925 kcal
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Exercise:
Hiking - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rabiaskry's Weight History
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