Weigh In record (no journal entry) for 26 April 2022
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 89.14g | Prot: 177.66g | Carbs: 224.95g.
Breakfast: Prochiz Keju Slice, Putih Telur, Tropical Minyak Goreng Tropical, Garam, Nasi Putih, SuperIndo Lada Putih Bubuk, Telur. Lunch: Lee Kum Kee Minyak Wijen, Nasi Putih, Lada Hitam, ABC Kecap Asin, Kecap Manis, Saori Saos Tiram, Garam, Tropical Minyak Goreng 2X Penyaringan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Evolene Crevolene. Snacks/Other: Beng-Beng Share It, Wings Food Chocodrink (Belgian Chocolate Taste), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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3036 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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