Weigh In record (no journal entry) for 27 April 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 42.28g | Prot: 100.52g | Carbs: 217.90g.
Breakfast: Capsicum, Betty Crocker Pancake Mix , Honey, Red Tomatoes, Onions, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White. Lunch: Green Peas (Frozen) , Capsicum, Safal Frozen Mixed Vegetables , Milky Mist Paneer, Quaker Oats, Red Tomatoes, Onions, Soy Sauce (Shoyu). Dinner: Gulab Jamun, Vegetable Biryani. Snacks/Other: Watermelon , Walnuts, Yakult Probiotic Fermented Milk Drink , Whey Protein, Tea with Milk and Sugar. more...
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Gaining 2.8 kg a Week
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