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KFA 16,9 Wasser 57,3
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 57.54g | Prot: 92.91g | Carbs: 179.56g.
Breakfast: My Muesli Porridge, Heidelbeeren, 3 Bears Porridge Kerniger Klassiker, Aldi Schokobrötchen . Lunch: Aldi Kaiserbrötchen, Aro Delikatess Rheinische Schinkenwurst, Käsestange. Dinner: Chicoree, Gekochtes Ei, Champignons Frisch. Snacks/Other: Multipower Whey Protein, Milch 1,5%. more...
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Gaining 1.4 kg a Week
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B-Rocker's Weight History
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