Weigh In record (no journal entry) for 27 April 2022
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145 kg
Lost so far: 15 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 68.90g | Prot: 79.43g | Carbs: 191.43g.
Lunch: Lyttos Schafskäse Leicht, Gemischter Salat mit Dressing, Aldi Kaiserbrötchen, Metzger Fleischkäse. Dinner: REWE Beste Wahl Sweet Chili Sauce, REWE Beste Wahl Mini Frühlingsrollen, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Milch 1,5%, Kaffee. more...
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Losing 4.9 kg a Week
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mellicom's Weight History
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