Weigh In record (no journal entry) for 28 April 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 32.45g | Prot: 93.34g | Carbs: 176.12g.
Breakfast: Capsicum, Red Tomatoes, Onions, Almonds, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Capsicum, Milky Mist Paneer, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli. Dinner: Vegetable Biryani. Snacks/Other: Yakult Probiotic Fermented Milk Drink , Watermelon , Tea with Milk and Sugar, Whey Protein. more...
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Gaining 1.4 kg a Week
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