Weigh In record (no journal entry) for 28 April 2022
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75.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 41.81g | Prot: 68.90g | Carbs: 234.25g.
Breakfast: Burger Landknäcke Delikatesse, Pfanni Bauernfrühstück, Kaffee mit Milch. Lunch: Jack Link's Beef Bar Original, Beste Ernte Champignons 1. Wahl. Dinner: Sweetland Sahne Karamellen, Banane. Snacks/Other: Ener Bio Gemüseriegel Zucchini & Linse , Nutricia Fortimel Energy, Roobar Inca Berry, Berwork Power Food, Apfel, Banane. more...
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1847 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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