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Siegels
Journal
18 Jul 14
Siegels's Journal, 18 Jul 14
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Weigh In record (no journal entry) for 18 July 2014
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2014:
2655 kcal
Fat: 118.15g | Prot: 177.18g | Carbs: 228.03g.
Breakfast:
Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat).
Lunch:
Thin Crust Cheese Pizza, Thin Crust Cheese Pizza.
Dinner:
Cheeburger Cheeburger The Pounder.
Snacks/Other:
Bananas, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2263 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.9 kg a Week
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Siegels's Weight History
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