Weigh In record (no journal entry) for 28 April 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 38.45g | Prot: 262.90g | Carbs: 285.16g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Popcorn, Milbona Quark Magerstufe. Lunch: McEnnedy American Style Chicken Strips, Basmati-Reis (Gekocht), Frosta Gemüsepfanne Toskana, Frosta Gemüse Pfanne Sommer Garten, Ja! Wildlachs-Filet. Dinner: Kaufland Joghurt nach Griechischer Art , Basmati-Reis (Gekocht). Snacks/Other: ESN Designer Whey Protein - Vanilla, Himbeeren, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. more...
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Losing 0.6 kg a Week
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dirkmeister83's Weight History
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