sankobun's Journal, 28 Apr 22

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夕食直前です

79.5 kg Lost so far: 4.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1995 kcal

Fat: 88.36g | Prot: 91.56g | Carbs: 214.05g. Breakfast: カゴメトマトジュース (200ml). Lunch: 業務スーパーオートミール, さば缶. Dinner: 西友カレーヌードル, トップバリュポテトチップスコンソメ味, トップバリュポテトチップスコンソメ味, クラシエフーズヨーロピアンシュガーコーン, 豚汁. more...

2096 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 5.6 kg a Week

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sankobun's Journal, 28 Apr 22

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