fadelilyas1231's Journal, 28 Apr 22

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2022

77.2 kg Lost so far: 19.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

2069 kcal

Fat: 75.87g | Prot: 165.73g | Carbs: 183.67g. Lunch: Lemon, Sambal Goreng, Daging Ayam (Panggang), Nasi Kebuli, Jus Alpukat, Evolene Crevolene. Snacks/Other: L-Men 2 Go Chocolate. more...

2843 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 28 Apr 22

Submit a Comment

fadelilyas1231's Weight History