Weigh In record (no journal entry) for 29 April 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.68g | Prot: 76.01g | Carbs: 179.45g.
Breakfast: Cannella, BPR Nutrition Fiocchi d'avena, Fage Yogurt Greco Total 0% , Mela, Noberasco Uva Sultanina Bio, Noberasco Pinoli Sgusciati, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, BPR Fiocco Avena Baby Crema al Limone. Lunch: Melanzana, Vivi Verde Coop Ditalini Rigati Integrali, Carne di Tacchino, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Uovo, Orogel Cavoletti di Bruxelles. Snacks/Other: Fragole, Ambrosoli Miele Ambrosoli, BPR Nutrition Burro D’Arachidi Crunchy , Vipiteno Yogurt Magro 0,1%. more...
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1899 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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claudiacip74's Weight History
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