H.M.K.2's Journal, 29 Apr 22

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Weigh In record (no journal entry) for 29 April 2022

74.8 kg Lost so far: 18.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1196 kcal

Fat: 30.79g | Prot: 45.48g | Carbs: 186.80g. Breakfast: Apfel, Monarc Mohnstriezel, Kaffee mit Milch. Dinner: Alpenmark Käseaufschnitt Leichter Genuss. Snacks/Other: Sweetland Sahne Karamellen, Qi2 Pro 40% Protein Bar Schokolade-Crisp, Roobar Inca Berry. more...

2317 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 4.2 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 29 Apr 22

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H.M.K.2's Weight History