Weigh In record (no journal entry) for 29 April 2022
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 40.42g | Prot: 271.34g | Carbs: 299.62g.
Breakfast: DM Bio Schoko Crunchy, Pfiff Bacon Pep, Erdbeeren, Milbona Quark Magerstufe. Lunch: Brokkoli, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dulano Hänchenbrust. Dinner: Korn Mühle Laugen Brezen, Neoh Coconut Crossbar, Eggy Food Your Daily Protein Drink Vanilla. Snacks/Other: Kaufland Joghurt nach Griechischer Art , Kellogg's Fruit Loops, Milbona Quark Magerstufe, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes. more...
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steady weight
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dirkmeister83's Weight History
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