Weigh In record (no journal entry) for 30 April 2022
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 99.90g | Prot: 176.00g | Carbs: 348.88g.
Breakfast: Weich Gekochtes Ei, Wasa Rustikal Knäckebrot, Ja! Chester Schmelzkäse, Kaffee mit Milch, Alpenmark Käseaufschnitt Leichter Genuss, Jack Link's Beef Bar Original, Apfel, Botato Bratkartoffeln mit Zwiebeln, Bonduelle Kopfsalat mit Gartenkräutern. Lunch: Monarc Mohnstriezel, Apfel, Mondo Italiano Steinofen Pizza Hawaii . Dinner: Alpenmark Käseaufschnitt Leichter Genuss. Snacks/Other: Sweetland Sahne Karamellen, Gut & Günstig Müsliriegel, Beavita Vitalkost, Herbalife Beta Heart , Nu3 Fit Shake Vanilla-Caramel, Nutricia Fortimel Energy. more...
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2350 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 3 hours. more...
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Losing 2.8 kg a Week
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