Weigh In record (no journal entry) for 30 April 2022
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 73.65g | Prot: 188.70g | Carbs: 342.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Scampi, Fragole, Gamberi, Dentice, Calamari, Pane Italiano, Vongole, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Colle Maggio Grana Padano Grattugiato, I Tesori Del Forno Biscotti Oswego, Uovo, Aia Albume, Pane Italiano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%. Snacks/Other: Simply Market Grana Padano, Casa Bonelli Bresaola, Pane Italiano. more...
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steady weight
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Emiliano Ferrari's Weight History
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