Weigh In record (no journal entry) for 30 April 2022
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 47.09g | Prot: 66.13g | Carbs: 307.66g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Gebratener Reis mit Hühnchen, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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