Weigh In record (no journal entry) for 30 April 2022
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78 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 81.58g | Prot: 187.90g | Carbs: 296.42g.
Lunch: Putih Telur, Telur, SuperIndo Lada Putih Bubuk, Garam, SuperIndo Lada Putih Bubuk, Garam, Tropical Minyak Goreng 2X Penyaringan, Saori Saos Tiram, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Kecap Manis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Evolene Crevolene. Dinner: Nestea Lemonade Iced Tea, Es Krim Vanila, Dear Butter Croffle, Kebab. Snacks/Other: Soyjoy Raisin Almond , Nestle Kitkat Chunky, ABC Sari Kacang Hijau, Applied Nutrition Diet Whey Protein. more...
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2153 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...
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Gaining 8.4 kg a Week
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fadelilyas1231's Weight History
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