Weigh In record (no journal entry) for 01 May 2022
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 54.76g | Prot: 54.44g | Carbs: 205.45g.
Lunch: Tahsildaroğlu Süt Damlası, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Olives, Gurme Antrikot Pastırma, Balparmak Süzme Çam Balı, Eker Kaşar, Whole Wheat Bread. Dinner: Çiğ Köfte, Ayran, Lahmacun. Snacks/Other: Kazandibi. more...
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Losing 6.3 kg a Week
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cihanulusoy's Weight History
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