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KFA 16,9 Wasser 57,2
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.07g | Prot: 51.83g | Carbs: 161.09g.
Breakfast: Kamps Puddingbrezel, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker. Lunch: Aldi Kochschinken, Aldi Baguette Brötchen. Dinner: Aldi Rote Paprika, Rührei, Zucchini, Nudeln (Gekocht). more...
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Gaining 7.7 kg a Week
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B-Rocker's Weight History
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