Weigh In record (no journal entry) for 02 May 2022
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83 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 35.72g | Prot: 287.79g | Carbs: 299.54g.
Breakfast: Kohlrabi, Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Minutensteaks Vom Schwein. Lunch: Kaufland Joghurt nach Griechischer Art, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Dinner: Hamburger- oder Hotdog-Brötchen, All Stars Crisp-Pro Bar Vanilla-Caramel, Ja! Hähnchenbrust Filetsteaks. Snacks/Other: Milbona Quark Magerstufe, Äpfel. more...
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Gaining 4.0 kg a Week
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dirkmeister83's Weight History
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