Weigh In record (no journal entry) for 02 May 2022
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 18.68g | Prot: 102.44g | Carbs: 250.40g.
Breakfast: Alesto Mandorle, Belbake Gocce di Cioccolato, Madresole Uvetta Sultanina, Milbona Skyr Mirtillo. Lunch: Alesto Prugne Secche Denocciolate, Banana, Pedon Snack Legumi, Lidl Straccetti di Petto di Pollo, Riso. Dinner: Alesto Prugne Secche Denocciolate, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Cipolle Rosse, Cirio Pelati, Campo Largo Fagioli Red Kidney. more...
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Losing 3.2 kg a Week
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Forrest73's Weight History
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