Weigh In record (no journal entry) for 02 May 2022
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 44.35g | Prot: 58.21g | Carbs: 285.38g.
Breakfast: Asitis Whey Protein, Vermicelli Upma. Lunch: Amul Buttermilk, Wheat Chapati. Dinner: Bananas , Date, Cashew Nuts, Almonds , Peanut Butter, Honey , Quaker Oats. Snacks/Other: Oranges . more...
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2765 kcal
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Exercise:
Elliptical - 11 minutes, Bicycling (fast) - 24/kph - 6 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Nithin Gowda's Weight History
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