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I have been away...caring for Mom. She is better now but will never be whole...such is life. I was very depressed and hit a low spot not only with my weight but my gambling addiction. I am hoping I have a grasp on both. Thank you all for being there and allowing me to vent. Today is a new beginning of a journey started long ago. Bless you all.
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 51.98g | Prot: 108.29g | Carbs: 83.79g.
Breakfast: Fit & Active Strawberry Lemonade, Milk (Nonfat) , Core Power High Protein Milk Shake Chocolate (8 oz), Coffee, Taylor Pork Roll (2 oz), Egg White . Lunch: Dannon Oikos Triple Zero - Strawberry, Green Olives, Dr. Pepper Diet Dr. Pepper (Can), Hellmann's Real Mayonnaise, Olive Garden Italian Salad Dressing, Light Tuna Fish (Drained Solids In Water, Canned) , Fit & Active Strawberry Lemonade. Dinner: Fit & Active Strawberry Lemonade, Olive Garden Italian Salad Dressing, Ground Beef (80% Lean / 20% Fat) , Vigo Marinated Quartered Artichokes, Stuffed Green Olives, Sunset Campari Tomatoes, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat . Snacks/Other: Water , Turkey Hill Black Cherry Premium Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Kirkwood Garlic & Herb Seasoned Chicken Breast. more...
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3234 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.5 kg a Week
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 Comments
I am sending you all the love I can right now. Addictions are tough. You should be crazy-proud of yourself for taking this step. Only you can do this, only you is all you need. Promise. You are worth it.
02 May 22 by member: unity1234
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Addictions are tough. I agree. I overcomed alcoholism 31 years ago with the help of AA. Not all have to do "it" it my way. I followed the "suggestions" and it worked out well for me. Best for your gambling addiction; I can relate.
02 May 22 by member: sugarplum_
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02 May 22 by member: Alnona
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Bless you for taking care of your mom. You need and deserve a hug!
02 May 22 by member: -MorticiaAddams
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@Alnona ... I'm glad your mom is a little better. Don't give up and try to get some help for the gambling. One day at a time!
03 May 22 by member: 2handedjam
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Sending prayers 🙏🙏, one day at a time.
03 May 22 by member: cmj29
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Good bless,
my prayers are with you.
03 May 22 by member: tawandag
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03 May 22 by member: liv001
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