Paolo1979's Journal, 02 May 22

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Weigh In record (no journal entry) for 02 May 2022

95.5 kg Lost so far: 6.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2022:

1572 kcal

Fat: 67.32g | Prot: 84.91g | Carbs: 161.68g. Breakfast: Cappuccino. Lunch: Bresaola della Valtellina, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane di Grano Duro (Apporto Calorico Ridotto), Olive (Piccole-Extra Large). Dinner: Esselunga Focaccine. Snacks/Other: San Carlo Patatine Più Gusto Passione Mediterranea. more...

2808 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Paolo1979's Journal, 02 May 22

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Paolo1979's Weight History