Weigh In record (no journal entry) for 03 May 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 65.74g | Prot: 105.92g | Carbs: 395.80g.
Breakfast: Capsicum, Betty Crocker Pancake Mix, Honey, Red Tomatoes, Onions, Almonds, Broccoli, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil , Egg White, Egg (Whole). Lunch: Capsicum, Quaker Oats, Red Tomatoes, Zucchini, Onions, Soy Sauce (Shoyu), Broccoli. Dinner: Halwa, Black Forest (Chocolate-Cherry) Cake, Gulab Jamun, Vegetable Biryani. Snacks/Other: Mango, Melon, Mango, Yakult Yakult Light , Whey Protein, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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Losing 4.2 kg a Week
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