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KFA 16,9 Wasser 57,3
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82 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 67.21g | Prot: 83.89g | Carbs: 285.62g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos, Kamps Puddingbrezel. Lunch: Aldi Baguette Brötchen, Aldi Kochschinken. Dinner: Ja! Mozzarella, Salakis Salakis Natur, REWE Blattspinat, Ja! Backfertiger Pizzateig, Zwiebeln, Mais. more...
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Gaining 7.7 kg a Week
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B-Rocker's Weight History
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