Weigh In record (no journal entry) for 03 May 2022
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144.9 kg
Lost so far: 15.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 86.91g | Prot: 159.25g | Carbs: 128.24g.
Lunch: Kaffee, Milch 1,5%, Nu3 Fit Muesli Cacao Crunch, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Nudeln (Gekocht), Maggi Fix für Gulasch , Gut Ponholz Gulasch Gemischt. Snacks/Other: Kokosmehl, Vanillezucker, Quark Magerstufe, Sanella, Rapsöl, Weizenvollkornmehl, Ei, Salami, Leicht & Cross Knusperbrot Roggen, Almette Kräuter 7% Fett. more...
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Losing 0.1 kg a Week
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mellicom's Weight History
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