Weigh In record (no journal entry) for 03 May 2022
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 96.13g | Prot: 48.85g | Carbs: 200.14g.
Breakfast: DIA Sobaos, Miel, Pascual Leche Entera. Lunch: Café, Azúcar, Hacendado Leche Entera, Pan Blanco, Mantequilla, Patata, Hacendado Plátano, Mandarina, Huevo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Pimientos Asados Tiras, Nueces, Mandarina, Hacendado Jamón Cocido Extra, Pan Blanco. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Showering - 10 minutes, Cooking - 1 hour, Sleeping - 14 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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Losing 2.3 kg a Week
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EstherGR82's Weight History
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