Weigh In record (no journal entry) for 04 May 2022
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69.2 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 55.47g | Prot: 87.93g | Carbs: 142.97g.
Breakfast: Alnatura Beerenmischung , Magerquark. Lunch: Milbona Gouda Mittelalt, Wasa Müsli Gourmet, Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Himbeeren, Erdbeeren, Blaubeeren, Hofburger Gratinkäse der Leichte, Baby-Spinat, Ei, Champignons, Olivenöl. Snacks/Other: Lorenz Saltletts Pausen Cracker, Mucci Less & Tasty Cookie Dough, Alpro Hafermilch Ungesüßt. more...
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Gaining 7 kg a Week
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