Weigh In record (no journal entry) for 04 May 2022
|
103.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 44.88g | Prot: 62.32g | Carbs: 225.26g.
Breakfast: Milfina Butter, Meine Metzgerei Lyoner, Golden Toast Dinkel Toast, Kaffee mit Milch. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Lidl Original Emsländer Apfelkuchen. Dinner: Lidl Milch & Haselnuss Riegel, Olivenöl, Gemischter Salat, Kartoffeln. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
"*Hope*"'s Weight History
|