Weigh In record (no journal entry) for 05 May 2022
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.05g | Prot: 98.33g | Carbs: 88.31g.
Lunch: Cucumber (Peeled) , Egg White , White Rice. Dinner: Chicken, Wheat Chapati. Snacks/Other: Broccoli , Paneer. more...
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Losing 0.8 kg a Week
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sushdilip's Weight History
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