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KFA 16,9 Wasser 56,9
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81.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 38.04g | Prot: 135.64g | Carbs: 208.22g.
Breakfast: My Muesli Porridge, Bäcker Bachmeier Bayrische Brezeln, 3 Bears Porridge Kerniger Klassiker. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Subway Chicken Teriyaki. more...
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Losing 4.9 kg a Week
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B-Rocker's Weight History
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