Olya Sporty's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

66.6 kg Lost so far: 0.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1127 kcal

Fat: 73.15g | Prot: 76.17g | Carbs: 47.03g. Breakfast: Клубника, Помидоры Черри, BSN N.O.-Xplode. Lunch: Салат Овощной с Маслом, Белое Мясо Индейки (Запеченное, Нарезанное). Dinner: Шашлык из Свинины. Snacks/Other: Село Зеленое Творог 5%. more...

2357 kcal

Exercise: Cardio - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Olya Sporty's Journal, 06 May 22

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Olya Sporty's Weight History