Weigh In record (no journal entry) for 06 May 2022
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 70.19g | Prot: 310.57g | Carbs: 313.30g.
Breakfast: Ei, ESN Designer Whey Protein - Vanilla, Whazel Whey Penat Butter, Kölln Haferflocken, Eiklar. Lunch: Golden Seafood Alaska Seelachs Kartoffelgratin, Süßkartoffel. Dinner: Milbona Quark Magerstufe. Snacks/Other: Handl Tyrol Schinken Chips, IronMaxx Vegan Cookie, Heidelbeeren (Ungesüßt, Gefroren), ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), KitKat Chunky Peanut Butter, Äpfel. more...
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steady weight
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dirkmeister83's Weight History
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