sankobun's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

82.5 kg Lost so far: 1.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

2107 kcal

Fat: 72.26g | Prot: 108.46g | Carbs: 261.35g. Breakfast: カゴメトマトジュース (200ml). Lunch: ザバスミルクプロテイン脂肪0ココア風味, さば缶, 業務スーパーオートミール. Dinner: セブンイレブン冷やしたぬきうどん, クラシエフーズヨーロピアンシュガーコーン, 湖池屋スコーン　とろけるクアトロチーズ　10%増量, 豚汁. more...

2576 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.9 kg a Week

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sankobun's Journal, 06 May 22

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