Weigh In record (no journal entry) for 06 May 2022
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102.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 43.25g | Prot: 56.20g | Carbs: 121.40g.
Breakfast: Milfina Butter, Meine Metzgerei Lyoner, Wasa Sesam Knäckebrot (14g), Gutes Land Kaffee Sahne 10%. Lunch: Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Lidl Heidelbeeren. Dinner: Mühlenhof Lyoner, Golden Toast Dinkel Toast, Nussetti Milchcreme, Thoks Apfelkuchen. Snacks/Other: Nussetti Milchcreme. more...
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Losing 1.8 kg a Week
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"*Hope*"'s Weight History
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