Weigh In record (no journal entry) for 07 May 2022
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 89.72g | Prot: 220.50g | Carbs: 270.06g.
Breakfast: Tropical Minyak Goreng Tropical, SuperIndo Lada Putih Bubuk, Garam, Kecap Manis, Telur, Nasi Putih. Lunch: Bellywell Midi Nasi Rames Bali, Bellywell Chicken Teriyaki Bowl, Evolene Crevolene. Dinner: Ovaltine 3 in 1, Pizza Keju, Bakpao, Bellywell Kungpao Chicken Bowl, Bellywell Korean Buldak Chicken Bowl. Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2048 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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fadelilyas1231's Weight History
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