crystal2575's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

77.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Poorly.

View Diet Calendar, 23 July 2014:

2032 kcal

Fat: 93.67g | Prot: 71.26g | Carbs: 222.10g. Breakfast: Custard Filled Doughnut. Lunch: GFS Nacho Cheese Sauce, McDonald's Dr. Pepper (Medium), Taco John's Potato Oles (Small), Taco John's Chicken Softshell Taco. Dinner: Burger King Tendergrill Chicken Sandwich. Snacks/Other: Hawaiian Host The Original Chocolate Covered Macadamia Nuts, Planters Roasted Almonds with Sea Salt. more...

2656 kcal

Exercise: Softball - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 14 minutes. more...

Gaining 0.5 kg a Week

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crystal2575's Journal, 23 Jul 14

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crystal2575's Weight History