shrupat's Journal, 07 May 22

Will u have ginger lemon tea 🍵 when not eating 

yes, tea, coffee, but no milk and sweeteners 

Stay strong 💪. Hope u achieve ur goal its sweeter then bitter tea coffee😂👍. Wife:Ek time ka khana mere liye coffee hai. Husband: but mera kya mereko do time khana banakedo Wife sings:saat phere saath nibhana saathiya, khana toh mai banaungi but my nose will consume and thoughts will influence and untrained gut flora funa will crave it's influence. Keep busy enjoy, 👍. Rest u know better, share with us your experience and diet. Thank u 

finally broke the plateau with change in diet timings!🙌  

thank you rohan👍