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Concentrazione
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61.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 79.15g | Prot: 77.03g | Carbs: 254.20g.
Breakfast: Biscotti Frollini, Amica Chips Tortilla Chili, Eridania Zucchero di Canna , Vital Nature Latte di Avena , Coop Succo di Mela 100%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Sabelli Stracciatella di Burrata, Valfrutta Ceci Cotti a Vapore, Pasta Integrale Secca. Dinner: Cotoletta Impanata o Filetto di Pollo, Rossopomodoro Pizza Margherita, McDonald's Patatine Fritte (Medie). Snacks/Other: Un Attimo Protein Barretta Cacao. more...
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2132 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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