Weigh In record (no journal entry) for 08 May 2022
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144.7 kg
Lost so far: 15.3 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 100.04g | Prot: 76.46g | Carbs: 171.23g.
Lunch: Rio D'oro Orange Premium-Direktsaft, REWE Beste Wahl Hähnchen Salami , Metzgerfrisch Leberkäse , Leicht & Cross Knusperbrot Roggen, miree Meerrettichfrischkäse, Milch 1,5%, Kaffee. Dinner: Gemischter Salat mit Dressing, Feinkost Dittmann Aiwar, Maredo Steakhaus-Pommes Frites, Putenschnitzel, Bofrost Rahmkohlrabi. more...
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2920 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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mellicom's Weight History
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