Weigh In record (no journal entry) for 08 May 2022
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 60.31g | Prot: 175.89g | Carbs: 203.74g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Bananas , Myprotein Impact Whey Protein - Salted Caramel, Great Value Whole Milk. Lunch: Olive Oil , Great Value Large White Grade A Eggs, White Rice (Medium-Grain, Cooked) , Potato (with or Without Peel). Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.0 kg a Week
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Akhil_Chowdary's Weight History
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