crystal2575's Journal, 24 Jul 14

crystal2575's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 July 2014

77.4 kg Lost so far: 0.2 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:

910 kcal

Fat: 29.59g | Prot: 36.76g | Carbs: 129.03g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Wendy's Pretzel Pub Chicken. more...

2325 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

crystal2575's Weight History

View Complete History

crystal2575's Journal, 24 Jul 14

Submit a Comment

crystal2575's Weight History