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KFA 16,9 Wasser 57,3
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 29.62g | Prot: 29.16g | Carbs: 114.06g.
Breakfast: Aldi Schokobrötchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Käsebrötchen, Aro Butterkäse, Aldi Kaiserbrötchen. more...
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Losing 1.4 kg a Week
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B-Rocker's Weight History
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