Adi456's Journal, 10 May 22

Can u share the workout routine and diet u followed? 

Hey followed below steps 1. Fixed time for eating ( very imp) 2.Fixed time for sleeping and waking up 3. Enough water 4. Only home food. No hotel food, No bakery products like bread, biscuit, cookie. ( I am vegetarian) 5. Replaced white rice, white poha with boiled rice, red rice, red poha, millet 6. Using pink salt 7.Added salad and curd to lunch and dinner, 8. 1 fruit in evening snack 9. Portion control 10. Weekly one reward meal in small quantity Excercise Just being active throught the day walking 1 hour in the morning and 1 hour in the evening. consistent from past 30 days ,  

Hey i missed imp point .. You need to fast every 15 days. Eat only fruits that day.  

Thanks for sharing!!😊 

nothing will change ....if she doesn't in calorie deficit.....no salt will harm you..weight loose is not about shrinking your food....it's all about eating the right food.... 

Table salt is bad for us. Just go and check how do they make it. Rest all types of salt are ok Sendha namak, rock salt, etc No shrinking of food. Eating right food at right quantity as t right time.  

please share diet schedule if possible  

What to eat, decide yourself. Thumb rule: It should be home made, nutritious, Different vegetable and fruits everyday Right food, Right Time, Right quantity. Add Millets, Boiled rice , jowar, Ragi , Bajra etc i skipped White rice and wheat At 7 Honey lemon Chia water, At 9 BF At 11 Dry fruit and green tea At 1 Lunch with salad , curd, At 5 Fruits At 7 Dinner Multigrain roti , Subji, salad curd