sankobun's Journal, 10 May 22

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夕飯直前

81.7 kg Lost so far: 2.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1756 kcal

Fat: 60.05g | Prot: 121.05g | Carbs: 188.80g. Breakfast: バナナ, カゴメトマトジュース (200ml). Lunch: セブンイレブンスモークチキン, ザバスミルクプロテインココア, さば缶, 業務スーパーオートミール. Dinner: 豚汁, 湖池屋スコーン　とろけるクアトロチーズ　10%増量, クラシエフーズヨーロピアンシュガーコーン. more...

2107 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 9.1 kg a Week

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sankobun's Journal, 10 May 22

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