Weigh In record (no journal entry) for 10 May 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 75.31g | Prot: 154.03g | Carbs: 197.41g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Bananas . Lunch: Ranch Salad Dressing , Skinless Chicken Breast, Wingstop Garlic Parmesan Wings. Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Egg, Wonder Calcium Fortified Enriched Bread. more...
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Losing 2.8 kg a Week
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Akhil_Chowdary's Weight History
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