Weigh In record (no journal entry) for 11 May 2022
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 52.60g | Prot: 51.44g | Carbs: 279.16g.
Breakfast: Tuz, Patates (İçi ve Kabuğu), Pınar Denge Laktozsuz Yoğurt. Lunch: Muz, Eti Gong Bal ve Hardal Aromalı, Patates (İçi ve Kabuğu), Pınar Denge Laktozsuz Yoğurt. Dinner: Ayçiçek Yağı, Taze Fasulye, Fırında Patates, Patates Salatası. Snacks/Other: Lipton Slim Plus Klasik, XRoll Kakaolu Gofret, Portakal. more...
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Losing 0.5 kg a Week
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Şişkocuk's Weight History
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