Weigh In record (no journal entry) for 11 May 2022
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76.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 72.46g | Prot: 189.61g | Carbs: 249.82g.
Lunch: Kecap Manis, ABC Kecap Asin, Nasi Putih, Telur, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Bayam, Garam, Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak), Tropical Minyak Goreng Tropical, Garam, Garam, Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Applied Nutrition Diet Whey Protein. more...
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2969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...
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steady weight
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fadelilyas1231's Weight History
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